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Dark chocolate
Dr. Florence Comite, founder of the Comite Center for Precision Medicine and Healthy Longevity in New York.
Dr. Florence Comite states the following about the benefits of dark chocolate –
Not only is dark chocolate a delicious treat, but it has many health benefits. Dark chocolate is associated with a reduced risk of heart attack, stroke, and diabetes, due its antioxidant-rich polyphenols and flavonoids content.
“Dark chocolate has more antioxidants than even blueberries, another super longevity food,”
Dr. Florence Comite
She also mentions dark chocolate has also been linked to brain health and some studies have shown dark chocolate can increase neuroplasticity, the brain’s ability to form new synaptic connections for better memory, cognition, and mood.. She recommends looking for dark chocolate with a cocoa content of 75% or higher.
- Huffpost, FOOD & DRINK NUTRITION LONGEVITY,The Best Foods To Eat For A Long Life, According To Longevity Experts, Jamie Davis Smith, Guest WriterFeb 21, 2024, 05:45 AM EST,