Category: Health-Wellness
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Looking for Winter Bliss…
https://www.flowandnourish.com “Finding a Way To Be Here” a flow and nourish workbook with inspirational recipes & yoga flow sequences. The workbook also includes journaling ideas and positive photographic images. Read more
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Need a New Dip? for Super Bowl LIX
EatingWell• 1 clove garlic• 1 (15-ounce) can no-salt-added cannellini beans, rinsed• 2 tablespoons chopped fresh mint• 1 teaspoon lemon zest• 1 tablespoon fresh lemon juice• 1 tablespoon extra-virgin olive oil• 1/4 teaspoon salt• 1/4 teaspoon freshly ground black pepper https://www.eatingwell.com/lemon-mint-white-bean-dip-7972390 Read more
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Holidays in Bonita Springs
Quite Festive… Sangria-La Springs and Bonita Springs Downtown Restaurants and shopping… Read more
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Ideas for Summer Eats…
Enjoy local markets at home and while travelling. Cantaloupe, cucumber, mango, pineapple, & watermelon with chili and lime salt plus skewer for eating enjoyment. El Elote Grilled Salmon Sushi zenenergyllc Read more
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How Do You Pronounce Lewes? Lewis!!!
Lewes, Delaware, US was the site of the first European settlement in Delaware founded as a whaling & trading post by the Dutch in 1631. It was named Zwaanindael (Swan Valley). Hotel Ideas… Rodney Hotel https://www.hotelrodneydelaware.com/ Dogfish Inn https:// www.dogfish.com/inn Other Ideas… https://www.thebrushfactoryonkings.com/ https://thestationlewes.com/ And The Historic Lewes Farmers Market https://www.historiclewesfarmersmarket.org NOTE: The South and… Read more
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Vegan & Delicious
Recipe – Lentil Patties Ingredients Directions Cooking Lightly oil pan. Shape Lentil mixture into balls then flatten into a disc. Cook over medium heat 5-7 minutes on each side until golden brown. Serve with yogurt, salsa, or a favorite sauce. ENJOY! Read more
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An Adventure – Try A New Tea
https://august.la/collections/black-teas Two new black teas… Field in Innsbruck The blend evokes a walk in the forest. This tea with berries, rosemary, thyme and cornflower is aromatic. Honey granules were added to soften the herbaceous content. Tea includes pu’erh a fermented black tea known for digestive and other health properties. Also can be enjoyed hot or… Read more
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Engaging Eats…
Charred Asian vegetables, pancit noodles, rice, and pickled papaya “atchara“ Highlight Fermented Foods – Atchara or atsara is a type of fermented papaya that is prominent in Philippine cuisine. Dr. Mark Hyman, an author, family physician and director of the UltraWellness Center in Lenox, Massachusetts. states – Kimchi, kombucha, tempeh, miso, sauerkraut and other fermented foods are good sources of… Read more
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Cinco de Mayo
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Books 5
Actor Author & Author with a Book Store Short Stories highlighting typewriters and Ann Patchett’s essays several describing Sooki, Tom Hank’s assistant, who faces her diagnosis which such unwavering positivity. Read more